Once you can control your mind, you can conquer your body.
Let your past make you better, not bitter.
“She turned her CAN’Ts into CAN’s and her dreams into plans”

- Kobi Yamada

How to stop over-eating:

  1. Never eat in front of the television/computer, they will distract your mind on focusing on what and how much you’re eating.
  2. Chew each mouthful about 20+ times, it actually makes you feel fuller quicker.
  3. Drink 1-2 glasses of water, before and after eating anything.
  4. Exercise, exercise, exercise (preferably in the morning) - you’ll be less likely to overeat during the day if you’ve started it off with some aerobic activity. Exercise also curbs hunger and wards off cravings.
  5. Eat for fuel, not for pleasure. As good as food tastes, at the end of the day it’s only there to fuel our bodies and nourish our organs. Be good to your dear heart who slaves away everyday to keep you breathing. Be nice to your liver which must diligently process everything we eat, trying it’s hardest to absorb the nutrients our bodies need to feel alive. Be kind to your mind and don’t let any inkling of guilt or stress due to overeating defile it. Be good to you.